Tooth extraction BOOM! Done

Last night was productive, I cleaned up the flat, had toast, took foxy out and had a nice shower before getting into bed at just gone 10 pm (had a little trouble getting scrappy to go to the toilet before bed) It took me a while to get to sleep, as I was stressing about the morning, but I think I got to sleep at least before midnight. I am trying my best to get my routine back on track and I’m certainly getting there with that, so am well pleased. I need a good routine. It helps me in so many ways. 

I woke up before my alarm this morning, no surprise there though, I was stressing about my dentist appointment. But I got showered, dressed and took fox out. I had some breakfast and pain killers and I just chilled for a little bit… trying to just relax. 

Put my headphones in and made the slow short walk up to the dentist. My heart was pounding out of my chest, my palms were sweating, I felt like I was going to pass out when I got into the dentist. I sat in the chair, trying not to freak right out and I was just trying to concentrate on my breathing. So he did 3 numbing injections… Phew I got through that and it was ok… Then the dreaded extraction! Omg It felt like he was going to dislocate my freaking jaw lol! But man most of that bad boy was pulled! I don’t know what he did to get out the little bit that was left, but that was out too without much trouble. Thank fuck that was over! omg by the end of it I was sweating like crazy and my heart was still thumping like it was about to explode out of my chest! But fuck yeah man I only went and freaking did it! Got it over and done with and I didn’t even cry! So freaking proud of myself! BOOM BABY! in at 8:50 am and out by 9:20 am 😀 WOOHOO! 

So I walked home with a spring in my step, feeling SO proud of myself. I got in and had a well deserved nap for a bit. 

After I woke up I took foxy out for a wee and of course scrappy came with me hehe, he’s such a chick magnet 😉 I dropped them back and I went into town for a little while and treated myself to a few bits and bobs. I bought myself some loom bands, wanted to see what all the craze is about. Bought the dogs some toys as well (again) I went and got myself some bread and soft cheese to eat. 

I spent this afternoon just relaxing watching t.v and looming. I made a few bracelets and rings. I really enjoyed it, I am going to get myself a board so I can do some more intricate things. Hehe so excited, its so simple and really relaxing. I also may of had another short nap hehe, but I freaking deserve it! 

Going to eat a bit after this and then do my bed time routine, so I can settle in my little nest with my babies and get some sleep. 

 some of the bracelets I have made =]

Peace out

Tank girl

No title for this post

Today I have pretty much slept all day, but then I must of needed it, felt so wiped out. I was up early again, but I fell back to sleep on the sofa again lol.

That was my day really to be honest! I did eventually get showered and dressed and went into town to pay a few bills and treated myself to a batman top and some sweets. 

I am going to try get an early night. Soon I am going to clean the flat as its a total pit! Eat, take dogs out and get to bed. I’ve got to be at the dentist for 9 am tomorrow morning. So scared but it needs to be done :/ I am going to ask if I can put my headphones in so I can try and concentrate on that, rather then what is going on.

I have Dexter on in the background, I don’t really need to watch it, as I’ve seen it over and over.

Peace out

Tank girl

No title for this post

Today I have pretty much slept all day, but then I must of needed it, felt so wiped out. I was up early again, but I fell back to sleep on the sofa again lol.

That was my day really to be honest! I did eventually get showered and dressed and went into town to pay a few bills and treated myself to a batman top and some sweets. 

I am going to try get an early night. Soon I am going to clean the flat as its a total pit! Eat, take dogs out and get to bed. I’ve got to be at the dentist for 9 am tomorrow morning. So scared but it needs to be done :/ I am going to ask if I can put my headphones in so I can try and concentrate on that, rather then what is going on.

I have Dexter on in the background, I don’t really need to watch it, as I’ve seen it over and over.

Peace out

Tank girl

No title for this post

Today I have pretty much slept all day, but then I must of needed it, felt so wiped out. I was up early again, but I fell back to sleep on the sofa again lol.

That was my day really to be honest! I did eventually get showered and dressed and went into town to pay a few bills and treated myself to a batman top and some sweets. 

I am going to try get an early night. Soon I am going to clean the flat as its a total pit! Eat, take dogs out and get to bed. I’ve got to be at the dentist for 9 am tomorrow morning. So scared but it needs to be done :/ I am going to ask if I can put my headphones in so I can try and concentrate on that, rather then what is going on.

I have Dexter on in the background, I don’t really need to watch it, as I’ve seen it over and over.

Peace out

Tank girl

No title for this post

Today I have pretty much slept all day, but then I must of needed it, felt so wiped out. I was up early again, but I fell back to sleep on the sofa again lol.

That was my day really to be honest! I did eventually get showered and dressed and went into town to pay a few bills and treated myself to a batman top and some sweets. 

I am going to try get an early night. Soon I am going to clean the flat as its a total pit! Eat, take dogs out and get to bed. I’ve got to be at the dentist for 9 am tomorrow morning. So scared but it needs to be done :/ I am going to ask if I can put my headphones in so I can try and concentrate on that, rather then what is going on.

I have Dexter on in the background, I don’t really need to watch it, as I’ve seen it over and over.

Peace out

Tank girl

No title for this post

Today I have pretty much slept all day, but then I must of needed it, felt so wiped out. I was up early again, but I fell back to sleep on the sofa again lol.

That was my day really to be honest! I did eventually get showered and dressed and went into town to pay a few bills and treated myself to a batman top and some sweets. 

I am going to try get an early night. Soon I am going to clean the flat as its a total pit! Eat, take dogs out and get to bed. I’ve got to be at the dentist for 9 am tomorrow morning. So scared but it needs to be done :/ I am going to ask if I can put my headphones in so I can try and concentrate on that, rather then what is going on.

I have Dexter on in the background, I don’t really need to watch it, as I’ve seen it over and over.

Peace out

Tank girl

Good start to the week

I slept really well last night 🙂 although I did wake up early, I came into the lounge and fell back to sleep on the sofa until 11:30 am… Ooops! That was a lot longer then I wanted too, but I must of needed it. 

I quickly got a shower, dressed, fed and took foxy for a wee. I got my bits of paper together and some drinks in my bag and headed out with scrappy. Went to the bank to get some money out, then headed for the bus. I left with loads of time to spare.. I always end up doing that lol, but I HATE rushing about. 

Ok so how to attract weirdo’s…. just sit in the bus station with a puppy in arms… omg! Lol but we are all different I suppose. One woman though, I think had either recently been released from hospital/escaped/or had an app, but she had those sticky pads they put on you for an ECG. But yeah lots of strange people chatting to me and cute girls stopping to say hello 🙂 ah he’s such a chick magnet. 

Scrappy’s vets app went really well 🙂 he’s a healthy pup and of a good weight. He weights nearly as much as foxy and she’s fully grown lol! They guess he will be about 5-6kg fully grown, so bigger then foxy, but not huge. He’s booked in for his 2nd jab two weeks today and I’ll put a deposit down on getting him neutered :O Poor bub lol. Then going to book and get foxy done too, its cheaper there then at the vets she’s at now. 

We didn’t get back till gone nearly 5 pm. I gave scrappy his worming pill and flea treatment. Which he just sat and took. I had some toast and fell asleep till 7 pm… eeep lol! But I needed it. 

Went to the shop and picked up a few bits. Treated my babies to some wet food 🙂 I don’t give fox wet food often as it goes right through her, but now and again for a treat is fine. The cats ate a bit as well lol. So I have 5 animals and I still have a little wet food left! My tiny babies hehe. 

Going to take foxy out in a mo and get to bed. I am shattered. I don’t know why. No plans tomorrow.

 My sleepy momma’s boy having snuggles after his jabs ❤

Peace out

Tank girl

Still Sunday

I’ve not really done much today. Chilled out, hoovered up, washed up, took foxy for wee’s and that was about it! Oh and watching Dexter 🙂

Tomorrow I am taking Scrappy for his 1st vets app. I don’t think he’s been yet… and he really needs to go. Poor love. 

Going to have toast, take fox out and get to bed… ah my days are boring lol

Peace out

Tank girl

 

Bills, puppies and sleeps :)

Scrappy wasn’t in the least bit bothered by the fireworks, but then the little tyke isn’t really self aware just yet. 

We’ve been sleeping in my bed the last few nights and He’s had zero accidents 🙂 So proud of my littlest man. Another proud mumma moment was when he peed up the wall like a big boy! Hehe! 

Friday we all just hung out, it was too hot to do much! I stayed up till like 1:30 am…As it was too hot to sleep and I stayed up to pay bills, because my money went in at midnight. Oh I did spend over an hour scrubbing the flat 🙂 it felt good.

I bought some O.J the other week, as I thought that my migraines were being caused by the pill…. I first thought it was O.J so I wanted to drink some to see if that was still true. But I have been drinking it the past few days and not had one migraine 😀 WOOHOO! I have missed it so much! 

Today I was up at 9 am, I was on the sofa nodding on and off. My aunt was meant to come over, but she wasn’t feeling up to it. I think I fell asleep properly for a bit lol. Eventually got up, showered, dressed took foxy for a wee, I went into town and paid some bills and got a few bits. Bought scrappy some new toys as he is destroying the cat toys lol. I got back and may of had a cheeky snooze! I just couldn’t keep my eyes open.

I got a bit of food shopping and did myself dinner… but ended up giving it to the animals… just didn’t fancy it. 

I’ve just been keeping on top of pain killers and antibiotics for my tooth and its much more bearable now! I am just terrified of Wednesday…. got to have it out whilst WIDE awake! with only something to numb the area :/ Shitting it big time. But it needs to come out. 

I’ve just been chilling this evening, watching Dexter! My fave show! Going to have some toast and O.J, then take fox out and get myself to bed.

Peace out

Tank girl

Interpersonal Effectiveness – Self Respect

Interpersonal effectiveness – Guidelines for self-respect effectiveness: Keeping your respect for yourself.

A way to remember these skills is to remember the word “FAST” 

(be) Fair – Be fair to YOURSELF and to the other person. 

(no) Apologies – No overly apologetic behaviour. No apologizing for being alive, for making a request at all. No apologies for having an opinion, for disagreeing. 

Stick to values – Stick to YOUR OWN values. Don’t sell out your values or integrity for reasons that aren’t very important. Be clear on what you believe is the moral or valued way of thinking and acting and stick to your guns. 

(be) Truthful – Don’t LIE! Don’t act helpless when you are not, or exaggerate. Don’t make up excuses. 

Peace out

Tank girl.