today sucks

Now lockdown is easing, I’ve had two different hospital departments ring me up last week to book me in for appointments. It was quite nice to go without hospital appointments for the last few months, its been the only real upside to lockdown life.

One appointment was for the podiatrist, he said my new insoles are ready… finally! Feels like I’ve been waiting forever for these new ones. He said he can post them to me or I can come in for an appointment and I said I’d prefer an appointment as if they still aren’t right then he can write down what adjustments they need and send them off there and then, rather then having them posted to me, them not being right and having to go up for an appointment anyway. Made more sense to me to just go in for an appointment. I go there on Thursday morning, I’m really hoping these are better then the last ones as its been nearly 2 years now trying to get these insoles just right.

The second appointment was for cardiology, which I went to this morning and it was a pretty fucking shit experience for a number of reasons.

The first being the face mask, for some reason is provokes such an intense reaction. It makes me feel really angry, really agitated and really anxious. I fucking hate wearing stuff over my face and around my neck, I can’t wear a Halloween mask for the same reason, I can’t fucking stand scarfs either. So as soon as I put that mask on to enter the hospital, my mood completely changed and its not under my control. I just instantly felt on edge and really emotionally dysregulated, I just wanted to take that mask off an leave.

Then I was fitted with a blood pressure monitor which is completely different from the one I was fitted with at the doctors surgery, which stressed me out even more. This one I have on now for 24 hours is uncomfortable, I have the monitor looped around my belt and the wire is all bunched up around my back and isn’t sat flat across my shoulder, its extremely hard to ignore the fact I’m wearing it and I fucking hate it! For bed time I have a softer belt to wear but if possible I’m not going to wear it as a belt, if its long enough I’m going to try and wear it over one shoulder.

The one I had from the doctors surgery a few months back was way better, the monitor itself was in a little bag with a strap, so I wore it over my shoulder which meant the wire wasn’t all bunched up around my back and sat flat around my shoulder. It was barely noticeable and it wasn’t such a stressful experience as this one is turning out to be.

I feel so fucking angry because I don’t feel comfortable and there’s nothing I can do so make myself feel less angry and uncomfortable. I just have to put up with this bullshit till 12 pm tomorrow and then have to drop the fucking thing back off which means wearing a fucking mask again!

I feel so fucking frustrated I want to smash my head in! That’s how intense I feel right now, I can’t wait for this 24 hours to be fucking done!

How I feel is beyond any self soothing skills or any other bullshit skill, I won’t feel better until I can take this fucking thing off.

Before lockdown I could cope ok with changes and sensory things, I was still effected by sudden changes or something that didn’t feel right but I was able to just deal with it and it didn’t often invoke a strong reaction, occasionally is did but not always. But now because lockdown guidelines are forever changing and things are so uncertain and my anxiety is heightened, I simply cannot deal with the smallest of changes or things that don’t feel right. It sends me into a massive internal spin and invokes such intense reactions, which makes me want to physically act out, in hurting myself. Which admittedly I have punched myself in the head, I’ve pinched myself hard, scratched myself, punched my legs. Just anything to stop the intensity of how I feel, the only things I’ve not resorted to yet is cutting myself. Mainly because I’ve not cut for 2 years and 6 months but also I don’t think I’d be able to control myself and I don’t want to have to deal with going to hospital for stitches and being questioned by people.

I’ve been thinking a lot about the idea of maybe being on the autism spectrum because of my sensory issues, the fact I struggle to deal with change and find it difficult to make friends, I don’t like being touched unless I’m in a relationship with someone then its different, I don’t give very good eye contact as I find it really uncomfortable and social situations make me anxious. I also have stuff that I will intensely be interested in, collect etc and same with foods I will eat something for weeks/months on end until I’m sick of it. Also I have a lot of friends past and present who are on the spectrum, which makes sense as people with additional needs tend to gravitate towards each other. I may bring this up with the nurse next week when I go for my T shot and see what she suggest I do and her opinion on whether I could be on the spectrum or not.

Girls with ASD even now get missed and aren’t diagnosed as often as boys are, mainly because when the DX was written about ASD it had boys/men in mind now girls/females. Also girls are often much better at learning how to pretend and mimic their peers, boys don’t often do this and will ore often act out more aggressively so are more likely to be tested for autism, whereas for girls its not often picked up until much later in life.

I was raised as female and actually there’s a high instance of trans people who are on the spectrum, so these two things makes sense as to why maybe if I am on the spectrum it was missed earlier on in my life.

Anyway I’m so over today, I’m going to try and relax and hopefully the intensity of the mass of swirling mess inside subsides enough for me to chill and feel a bit better.

Peace out

Zak

Binge eating – Getting back on track

So this subject is something I’ve been avoiding even really acknowledging as it is 100% on me and something I’ve always struggled with on and off. But its not seen as a mental health issue by mental health professionals, which is ridiculous.

I’ve written before about my struggles with binge eating without the purging before and its something that seems to be a reoccurring issues. Winter seems to be when it’s at its worst.

But I decided to write about it again now, as its something I need to recognise and sort out. I need to have more of an awareness of what I’m shoving in my mouth,

Just to jump back the reason its not recognised by mental health professionals is all about BMI, if you aren’t below your BMI, then you don’t have an eating disorder. Now I’m not saying I have a eating disorder but my eating habits aren’t “normal” if you like. I will eat even if I feel sick because I’m still full from eating. It is something I have brought up with the mental health team before and just got brushed aside and at the time there were other more important things going on. So its something I’ve always just dealt with, but the spectrum of eating disorders needs re looking at and re classifying as this area is so important and they are failing so many people.

Anyway, right now I’m feeling full, feeling bloated and generally cannot stand the fact I have let myself put on so much weight. I know I’ve put on over 14lbs, I haven’t weighed myself recently because I can feel in my body and just looking at myself that I am fatter then I would like to be.

It started back in December, when I think I was a bit low, struggling with anxiety and all I wanted to do was hibernate and eat and that’s exactly what I did. But now we aren’t that far away from March and I am still hibernating and the overeating has gotten out of control.

I am just eating for the sake of it, partly because I’m bored, partly out of habit now. I know I can control this behaviour, as I have done it many times before. I know I can loose weight if I need too, I know how to eat sensibly.

I think I’ve had an awareness over this binge eating since probably the start of the year. I knew it was getting out of hand and continued to let it happen.

But I think I’ve been having such huge emotional revelations during counselling, that my binge eating hasn’t been something I’ve actually spoken about as I know I can easily control it. But I’ve been quite emotionally overwhelmed that eating has just been a go to comfort, while I try and make sense of everything.

Now I’m starting to feel sick from being full and over eating, I know I need to get on top of it. I can’t carry on binge eating, I need to stop. It won’t be easy and will be a shock to my body but I need to find a balance again.

For the first few days I’m going to only eat breakfast and dinner and no snack in between and try and drink more and replace drinking water with eating. So every time I want to eat, I have a drink instead and make a more healthy habit. Also make portions smaller too, so I’m not putting so much in my body.

Also intermittent fasting has really helped me in the past as well. Helps get me in the right mind set about it. I never call it being on a diet, because diets never work.

I need to get out and walk a bit more too, in between storms and the rain. But I need to move more and get rid of this belly, cuz its making me feel so gross! It’s not helping with the gender dysphoria as well, just makes me feel shit that I’ve let myself go so much.

I shall post more in a few days and update everyone on how its going. Hopefully I can get in the right frame of mind and get my eating back to a more ordered way to get myself a bit healthier

Peace out

Zak

Breaking very old patterns

As I mentioned in my last post, I had written 2 long posts early hours of this morning, but I knew I would need to proof read the spelling and if they made sense or not before posting as they were both written pretty quickly, as I didn’t want to forget anything and wanted to get everything out.

So here goes…

Stuck in patterns especially with friendships and relationships. Experiencing the same same thing over and over again but expecting different results.

I didn’t just need to step out of these friendships, I also needed to look at myself and where I was going wrong and why these patterns kept repeating.

A lot of it was because I let it happen and let those patterns continue as I wasn’t in tune, I wasn’t learning, changing or moving forward.

I also thought it’s all I deserved and because shitty friendships and relationships kept happening, so must be me right? I must have been the reason I was being treated in the ways that I was. That’s a little bit true in the fact I left my behaviour unchecked and unchallenged but I also didn’t challenge others about what they said and the way they treated me, I didn’t express how I felt when someone did or said something. I just shut up and accepted that’s all I deserved.

I’ve always struggled to maintain friendships and relationships. I know I’m not an easy person, I’m overly sensitive and I take things to heart. I used to view these as bad qualities because I was told constantly I’m too emotional, I’m too much to handle etc.

But my sensitivity is what makes me special, it’s what makes me different, it’s what makes me me!

I think these people just didn’t have the same emotional capacity, emotional intelligence as me, so it was easier to make out that I’m the bat shit crazy one and I’ll be the first to admit that I am absolutely bat shit crazy but I’m absolutely cool with that.

I wasn’t built for this cookie cutter society, I was built to stand out and shine bright. But all my life I’ve been surrounded by people who’ve slowly helped to dim that light until I was completely lost in the darkness, just serving others and not looking after myself because myself was completely lost.

I felt invisible like I was only here to serve the needs of others, regardless of the cost to myself. It’s what I deserved, after all I was only a shadow.

The last two years have been the most brutally beautiful and eye opening. It’s like my light has been switched on again and is starting to flicker and with every passing day it gets a little bit brighter.

2018 was the year I fell in love after being on my own for 5 years. Even though it lasted only 7 months I fell hard but it was hard not too as she’s an incredible human, it was the first relationship since starting my transition and as short as it was the longest relationship I’ve had.

I was completely broken when it ended but we remained friends which was really painful to begin with and I think it’s only been really recently that I can say that I’m over her. I still adore her and I’m glad we’re still friends but she was definitely sent to teach me a huge life lesson.

After we broke up my world went from sunshine to perpetual darkness, it was devastating. I withdrew from everyone, withdrew from life, I was so angry, so sad I would spend days crying, which felt like the tears would never stop.

But it gave me the opportunity to analyse what happened, where I went wrong and what I could improve on in the future. Now this isn’t something I’ve ever done before, usually I just get depressed and eventually get over it without learning any lessons so ultimately end up repeating the same shit over again.

It wasn’t a nice process looking at what a needy, emotional, childish diva I was. How intense I was and it’s proper cringeworthy stuff, so bad that I wished I just didn’t exist, that didn’t happen and no one remembered 😂

I mean fair play to her for surviving with me as long as she did.

Even though I did have some awareness of my behaviours and how needy I can be, I tried my hardest to act like a grown up and whatever but those not so great qualities of mine snuck in and soon took over and I couldn’t control myself.

I was overly needy, paranoid, super insecure.. the list goes on.

I’ve been able to step back and take a look at myself and it’s been hard. Especially admitting my flaws but I mean it’s been an essential part of me growing and changing.

It’s taken a lot of work to process the pain and move on from that dark place but I’m doing better now and I hope that if/when a new relationship arises that I’ll be better equipped to deal with myself and have a healthy relationship.

This all led to me taking a step back from important friendships in my life.

Often with long term friendships we don’t tend to take a step back and look at it and see the toxicity that’s slowly crept in along with the complacency.

Whilst this particular person was the one who actually took the plunge and said we need to take a step back from each other, it was something that I was already contemplating and thinking over. They just got to it quicker then I did. But I wanted to take my time look at everything, process everything before I made a decision but my hand was forced and this person did the ending off.

Which as time has gone on has been more of a relief then I imagined.

I won’t go into the ins and outs but toxic behaviour on both sides, a difference in needs/wants/expectations of the friendship which ultimately for me led to feeling disappointed and let down a lot.

I did though put in an important boundary for myself and blocked this person from all my social media as I feel like I wasn’t supported as much as I needed/wanted/expected, so they don’t get to know/see the next parts of my life. Plus a clean break from a bad environment is always good.

The other friendship, well I dunno just things had changed, I had changed and it was just too much of an effort and I just couldn’t be bothered anymore, we’d outgrown each other.

The other friendship, well I was sick to death of hearing the same old depressing shit over and over again and giving my advice and practical help but nothing changed. I walked away for my own sanity.

These decisions weren’t taken lightly as it left me extremely lonely as these people were the only ones that were the closest to me.

I feel like I’m no longer being strangled by others expectations and need. Which has been really freeing.

I’ve spent the last 6 months with huge chunks of time just on my own and it’s been amazing.

The friendships/people I still talk to now is such a different set up. No expectations of anything, we talk as and when, I meet-up with people as and when I feel up to it. I can say no and mean it, without feeling guilty about it. I can put in boundaries without feeling guilty. Proper grown up stuff lol!

I feel like a weight has been lifted, my light is shining bright, my confidence and self esteem is slowly building. I’m becoming the person I’m actually proud of.

……………………………………………………………………………………………………………………………….

Holy shit who is this person that wrote this deep stuff?! like wow! ahaha. Its amazing what flows out at 4am.

Again another hugely raw and vulnerable post but its good to get this stuff out. I feel good, I am good.

Peace out

Zak

Inner monologue

I wrote this early hours of this morning and thought I’d share the sort of stuff that runs through my brain.

Inner monologue

Body needs to rest but my brain needs that’s physical stimulation which is maybe where/when/why I get so agitated and frustrated as I’m not physically working moving enough and my brain needs that stimulation/sensation in order to be able to focus and function better

But obviously having a chronic illness rest time is hugely important and essential to keep my body well.

My brain is also easily overstimulated which can either leave me feeling drained and overwhelmed or hyper and unable to sleep or settle down.

It’s been such a great journey learning more about myself and how my brain is working and connecting those dots.

Pretty much everything I write isn’t based in science, just my own personal experience, discovery and exploration of myself and how I work and function, which is fascinating.

I’m heading towards 35 and I’m finally figuring myself out, in a way I’ve never really looked at before.

When I have counselling before it’s was always based around dealing with the situations I was currently dealing with like self harm and depression. I never really delved into my past and never really spoke about the why, why I am the I am, what’s making me tick.

This round of counselling, I mean yeah I was struggling big time with anxiety and depression. But I feel like I’ve been way more open with my current counsellor, I’ve delved deeper than just surface stuff and I’ve been given the space and opportunity to look at things completely differently and it’s been super fascinating and now when I’ll just get random thoughts much like how this post started from a light bulb moment I suppose and I’ve just been writing and writing and a lot of my scribbles don’t make it into a blog but I’ve got so many notes all over the place I will type them up and turn them into some kind of order as I think it’s such an important part of the process and journey of rediscovering who I am outside of friendships and relationships and outside of my transition.

I don’t think I’ve ever really known who I am and where I fit. But I’m slowly learning and discovering more about myself and it’s exciting.

I’m starting to like me and who I am, what I represent and what I can contribute to this life.

I’ve always felt like a lost soul, just kinda floating around, not really fitting in or not even really needed.

I’m started to feel more grounded in my body, in my mind and in my soul, the essence of who I am and why I’m here. Feels super weird but also pretty cool.

My sessions end this month and I’m feeling pretty confident that I can continue this journey myself. Just gotta keep writing out all these thoughts in my head and continue to listen to myself and the different aspects that make up me and make sure all needs are met where possible so I can continue to be the best version of me.

I did write another note of stuff I was thinking about last night but I will post that separately as its pretty long.

Also reading this back I have little recollection of writing this, I knew I wrote it but I was so in the moment and everything was just flowing, which I think the real me is able to come into power and be at my most raw and vulnerable.

Peace out

Zak

Being brave – asking for help

So a couple of days ago I deleted everyone off FB and at first it was out of anger and frustration and also a bit scary but it’s actually been really liberating as well, I don’t feel like there’s things that are expected of me, as there’s no one to see anything anyway.

Feels good, if people really want to remain friends then they know where I am.

Yesterday I was really down and feeling like I no longer wanted to exist, not suicidal just didn’t want to be here anymore. It’s something I’ve been struggling with for a few months.

I feeling lonely and frustrated, so I decided to go to the retreat at Hahnemann House, it’s a safe place to go if you feel like you’re heading in crisis or are in crisis.

I had the best time, I chatted, did mindfulness, played go fish. It was so nice to be around other people and the best part was for the first time in a long time I actually felt heard! Which for me is so important, as I often feel ignored, left out, not heard etc. It really made all the difference, if I hadn’t gone I could have ended up harming myself.

I’m on my way back tonight 🙂 I’m looking forward to it. Just to not feel so alone and to be safe.

I rarely ask for help, the last few years I’ve been much less open because I don’t feel heard so I gave up bothering.

I didn’t want to go to my GP or back to the psychiatrist because drugs will only mask the root cause which is social isolation, it won’t make things better. I’d rather work on myself to feel better then up my meds and just feel like a zombie.

Anyway that’s all,

Peace out

Zak

Transition update – Week 17 on T

I feel like there’s so much write, but where to even start. Most of it isn’t trans related but it all has a knock on effect on everything else. My brain is just overflowing, its so overwhelming and I don’t want to deal with any of it, at least not until January. I need to get my head straight and I need to figure out where to even start.

I haven’t noticed any new testosterone related changes, but today I found two white hairs growing out of my face lol! Man I don’t want a white santa beard, I’m too young. I really need to shave, but my voice it still fairly girly I feel. I need to be in a good place in order to start and right now I’m just not in that place.

I’ve been really struggling with depression, anxiety and disassociation which has led to 3 occasions of self harm. I’ve been referred back to the community mental health team, not sure when I’ll be seen though.

The disassociation is probably down to the gender dysphoria and the disconnection between my body and my brain. I talk more about it in the video, its hard to explain and right now I’m really tired and feel really spacey, I’m trying hard to stay in the moment.

I feel like I’ve got a huge mountain to climb and I can’t do it… urgh. I’m over it.

Week 17 on T

^This weeks picture

^This weeks video

Peace out

Batman

Trying to survived in a messed up system

Where to even start?! I suppose I’ll start with the GP appointment I had on Friday.

I had written some notes down the night before so I could just hand it over to my new GP. It was hard to write as it made everything real, it made me feel vulnerable and exposed. I was already feeling vulnerable and exposed, because on Thursday I was open and honest with someone about how I was feeling and what has been going on and that was really difficult. But I felt heard and I felt cared about.

I walked over to my GP surgery, I hadn’t eaten anything so I was feeling dizzy and sick. I felt so anxious, but I had my notes I’d written down, I’d also brought some blog posts that I had printed out and my wellness journal. My new GP called me up to her room, she came across as quite abrupt, unemotional and not particularly empathetic. It didn’t make me want to open up to her, I just gave her the notes I had written and she read them.

She asked me what was the main problem at the moment.. um like everything! I started with the cellcept, I said to her I am not sorting it out with Southampton, I don’t have the capacity to at the moment, I can’t deal with anymore bullshit right now. It isn’t my responsibility to sort out funding for a medication that I take. They approved my last prescription, so I have two months worth but she didn’t seem like she was going to do anything about it. But whatever..I really don’t care.

She then asked me about my physical health and she examined me, I was so on edge I freaked out a bit when she wanted to listen to my chest. I don’t know why they can’t just do it on the top of my t-shirt and why docs have to actually put the stethoscope on my skin. Because she didn’t make me feel at ease, I was so freaking anxious, it was almost like I felt threatened. I really didn’t want her touching me, it felt so invasive. The weird thing is I am so used to having my chest listened too and never usually freak out.

As per she couldn’t really hear anything but said there was a slight wheeze, my temp was up slightly too and my throat was red. She said its viral but gave me a script for antibiotics anyway.

Finally got around to talk about my mental health, which was the main reason I was there. She asked me some questions but she was so cold about it, she asked me to show her my self harm! I out right refused! in all the years I’ve self harmed which is a really long time, not once have I ever been asked to show where I cut. I was so fucking shocked, she acted like she didn’t believe me. She asked me a few other questions, but I had just shut down by this point I could barely talk. She just didn’t really care and just referred me back to the community mental health team, although I don’t know how long I’m going to have to wait to see anyone… but whatever.

I left this appointment feeling worse then ever. I got home and just sat and cried.

Later on in the day I got an email to say my medical records where ready to pick up and that they would be £10 instead of £50. I walked back into town, got some money out and went back to the doctors. I asked to have a look at these so called ‘medical records’ before I paid for them. But what I found made me so fucking angry, upset and frustrated. These so called medical records, where just printed off from my online records, which I have already stated several times are inaccurate! and there are huge chunks of my medical history missing. Like WTF?! this isn’t what I asked for. There was a few letters in there but only a few and they only go back till last year… Non of these shitty online notes are detailed enough, they’re all coded entries. So will make no sense to anyone other then doctors! The surgery knew what I needed it for! Yes I can use the letters but I need way more evidence, its far too little. Last time was fucking horrific! and the main reason was due to lack of evidence, I don’t want to go through it all again. I can’t go through it all over again.

I was so upset, I was already feeling like total shit from the appointment with the GP in the morning, that I just couldn’t hold myself together and I started crying in the doctors reception, while the lady was sorting out a receipt for me. I decided to pay the £10 as I can use a couple of letters, she suggest I write what’s missing and book an appointment to see a doc to see if they can find what’s missing on my notes.. but that’s a waste of time. There’s huge chunks of stuff that’s missing, so I’m going to speak to patient advice liaison services and see if they can advise me on what to do next.

I am so emotionally drained, I don’t have an ounce of energy left to keep fighting for my life. I feel like I’m just fighting for my survival every day, getting by on a minimal amount of food, because I’m just not hungry. I wake up feeling anxious and lost, I go to bed feeling the same way, there maybe brief moments of relief in between.

I read my GP notes after my appointment, she wrote that I denied being suicidal… I didn’t deny anything because I’m not suicidal! I’m depressed and she writes that I said my cuts are superficial, which they are but to me she’s written it like she doesn’t believe me because I refused to show her. Anyway this is what she wrote.

IMG_E6046

That’s it for now, I needed to get everything out of my head.

Peace out

Dyllan

 

Fractured self

I’m not quite sure where to start, so I suppose I’ll start with the two posts that I posted on Instagram, although I don’t 100% remember posting them. It all seems like a very vague memory, or a story that someone once told me. It doesn’t feel like something I wrote last night, it clearly was because its on my account and I’m the only one that can access it and the posts make sense to how I feel at the moment.

The first one says – Laying in bed feeling sick and dizzy, anxiety has come and ruled today. I’ve barely eaten, I did what I needed to do but in between my mind just wandered away. This dark passenger is following me and he won’t let go of me…this is is a scary place to be.

The second one says – I feel like a fractured soul. I feel like someone flipped off the switch the my brain and disconnected it from my body. I feel no connection. Sometimes I question if what I’m doing is even real, if my life is even real. Just watching myself in my life. I feel like a ghost.

In one regard I love these pictures and what I’ve written because, its raw and its real. But I feel no connection to the posts, even though I know I wrote it, I feel like someone else did.

I also woke up with tiny cuts on the back of my hand, I have no memory of doing them either. Its pretty scary not being aware of what’s happening and then being aware and stuff has happened. Even sat here writing this I just keep spacing out, I can feel myself doing it but I can’t stop it.

I found this picture on my phone too from last night IMG_5992 I don’t remember saving this to my phone, but it describes how I feel quite well.

I feel sad, anxious and disconnected, I don’t know if I can fix it.

I’ve dropped like 2lbs in a few days where I’ve not eaten much, I’m struggling to maintain my weight. What I do eat comes straight back out anyway, the anxiety is messing with my stomach so much, I’ve been taking loperamide (not everyday, just twice since Fri) so that I’m not just shitting everything back out again. The trouble with this is I then don’t really want to eat because I like how I feel when I haven’t eaten anything and when I do eat I feel sick. I ate when my friend came down to stay, it was easier because I didn’t feel too bad and I didn’t want him to see how little I was really eating.

Whys is this all so complex…why does one thing affect everything else? I just want it to stop.

I see my new GP Friday, so see what she says. Will print out my most recent blogs, so I don’t have to really say anything to her. Maybe she’ll send me back the the mental health team, but I’m not overly helpful that they will do anything.

Peace out

Batman

 

Transition update – Week 16 on T

I can’t believe today I did my 5th testosterone shot, time just flies by. Although it didn’t go quite to plan, I slit my thumb open on the vial. You have a pressure point that you push to open the little glass vial and so far its been fine, but today I just managed to shatter the top and it went straight into my thumb… needless to say it hurt like fuck! and bled a load. So I washed it out to make sure no glass was left in it and just put a plaster on it. It hurts to touch.. but I’m sure it will heal soon.

No major changes to report although things below the belt have felt a little swollen now and again. Testosterone causes the clit to grow a bit, which helps when it comes to lower surgery, so I think that’s probably what’s happening. It’s uncomfortable and its not really an area that I want to associate with so its not the greatest side effect of T but its one I gotta deal with.

That’s all really transition wise, my mood has been really low and my anxiety has been so bad. Last week I also self harmed, I was just in so much distress I didn’t know what else to do. Disassociation has been really bad as well, just been losing time and feeling super weird and dizzy. I just don’t feel good a lot of the time, just really struggling. I been struggling to eat enough as well, which is making me feel weak and it makes things harder. I’ve decided not to go back to slimming world, I’ve learnt what I needed to in order to maintain a healthy diet but right now I just need to eat without worrying about what I’m eating. Anyway that’s the abridged version of everything that’s going on right now.

I had my best friend down from London Fri till yesterday, that was really cool to have some bro time. Had a mini Christmas on Sunday, I cooked a roast dinner and we put up the tree, so that was awesome. It was really nice to have some company for a few days.

Week 16 on T

^ This weeks picture

99E75175-AF19-4F53-9C30-730ED64DE14E (Edited)

^ I did another comparison picture

^ My cut thumb from the testosterone vial

^ This weeks video, its only a short one

Peace out

Batman

Trying to keep it together

I decided to write today, mainly so I can get all this crap out my head and stop it from just going around in circles.

I finally managed to get onto my doctors notes… I can’t use any of it though! Its so inaccurate and just not detailed enough. I’m so angry because I was hoping I would be able to use it for my PIP evidence. But no yet another fucking obstacle has been put in my way. I’m so seriously over this bullshit already! I’m done.

In my notes it says I was diagnosed with granulomatosis with polyangiitis when in 2003, which is wrong, I was diagnosed in 2000 I only remember this really clearly because I was still in secondary school and I was ill a lot of the time and I struggled to keep up with the work. It also keeps saying I’m an ex smoker! which I’m not, I’ve never smoked. There’s just so much that is either wrong or just totally missing altogether. Its s fucked up!

And to top off yesterday I waited in all day for an Amazon delivery but I got an email to say delivery attempted! which was fucking bullshit because I was in waiting! I was so furious because I could have taken the dogs for a walk or whatever.

I was so angry and so stressed out and I just couldn’t see how I was going to get this shit sorted out. I was so close to cutting because I just felt so angry and like nothing was within my control and I felt out of control as well. I just felt so intense and just didn’t know what to do and cutting is my crutch, my go to thing to do for release. It has been for most of my life. I managed to control myself and I didn’t cut because I knew if I did I would have momentary release and then I’d beat myself up about giving in. I wish that cutting still wasn’t my instant reaction when I’m stressed out or feeling intense feelings. I have a much better control over it now but it still bugs me that its my brains default setting when things become unbearable.

I don’t know what more I can do other then control the urges, I can’t seem to change this default setting because its been like it since I was like 9-10 years old, so well over 20 years now. There’s a part of me that loves cutting so much because its a buzz and makes me feel great, hence why I’m covered in scars, but it also comes with a lot of shame a guilt and that doesn’t feel so good. Because you’re told its wrong, its not the right way to deal with your emotions etc.. but that guilt and shame isn’t always mine, its given to me from others.

Anger seems to be default mode right now, I seem to tap into it really quickly. Sometimes I can calm myself down quickly, sometimes its takes longer. It depends what’s pissed me off. Again its something I wish didn’t happen so easily, I can go from feeling ok, feeling calm, to just feeling enraged and such intense anger and frustration. Although its not like it every day, I think often it depends on how much I’ve already just dealt with, how I feel physically and what the trigger is that’s made me so angry.

Benefits make me instantly angry because claiming PIP last year was just so traumatic and so stressful and I was just pushed to the edge of sanity. So now my instant reaction is anger because I’m still not over how badly I was treated.

People shaming me for being ill and not being able to do what they want me to do on that specific day also makes me instantly angry. I will not be shamed for something I have no control over.

I’m sure there are other triggers, I don’t want to list them all. I don’t want to get rid of my anger because it often motivates me to do something to change the situation, like today I got up and I was straight onto the laptop writing and letter to the practice manager and my GP surgery to get them to sort out getting me a copy of my actual notes. I just wish it wasn’t my instant response to certain situations. I wish I was more level headed and calmer.

I feel a bit calmer and less crazy today, although as its now midday and Amazon still haven’t delivered my package I’m starting to feel more agitated because I do actually want to take the dogs for a walk today. I don’t want to sit in all day again.

Last night I remembered I was given a health journal ages ago now and I’ve never used it. So this morning I dug it out and started to fill it out for this morning, I think it will be really useful for myself and my doctors that are all involved in my care to be able to see how my day to day life really is. Often when I go to appointments and they ask me how I feel, I answer how I feel that day. I can’t remember how I’ve felt over the last 6 months and that’s another thing I’ve not really discussed is my poor memory. I swear its got worse over the years, I struggle to remember anything and nothing is in order either. Anyway I am going to make it a part of my routine to fill this in on a daily basis and build up a better idea of my over all health. It may also be helpful for PIP, I can copy the pages and print them off.

It’s going to be difficult writing down everyday what hurts and where, what doesn’t feel good etc. But I think its going to be a really important tool for myself and my doctors.

^ This is the health journal

That’s all for today, I think I’ve spilled my guts enough lol.

Peace out

Batman